We sit down with owner of Barre Groove and former NFL Patriots Cheerleader, Alanna Perry. She shares her secrets for living her most authentic and unapologetic life … which yes, includes twerking on a trampoline. She talks about her highs and lows in fitness, dating and business that have paved the way for the Bounce empire she has created here in Boston. Biggest takeaway from this episode: Be you, but when you don’t feel like being you, be your alter ego.

Founder of WOD Prep, Ben Dziwulski has built his business on helping people people / athletes level up their training. Frustrated that you’ve hit a plateau? Looking for results? In this episode Ben talks about some of the most common mistakes being made in the gym and how small adjustments can lead to serious results.  Join us as we talk about building businesses, booties, 45 minute workouts + the perfect Hinge profile. 

The process is the reward. Despite her discipline and amazing accomplishments, CrossFit Athlete/ Team USA Bobsledder Kelsey Kiel stresses the importance of living in the moment . . . even if it’s a bucket of biscuits from Sweet Cheeks. We talk training, teammates, and how Kelsey is single and ready to mingle.

Ever wonder what it takes to be an NFL Cheerleader? Behinds all the glits and glam lies the undeniable pressure to have and sustain the “perfect body.” Former NFL Patriots Cheerleader, Karen Lembo gives us the inside scoop. Walking us through the audition process, the highs & lows of being on the team, and how she’s found her true purpose impacting the world of Group Fitness at one of the most successful fitness clubs in the world.

Dating apps, Doves, Dating mistakes, and DON’T ask for my Snapchat. We have TikTok Kings, the @Reel.Dudes back on the podcast for round two. We cover all things Valentine’s Day for singles, couples, and how to form healthy dating habits starting from your initial DM slide or Hinge message.

Ready to turn your passion into a career? We got the chance to sit down with #1 Crossfit podcaster Tommy Marquez from Talking Elite Fitness + superstar agent Daniel Robbins. Despite having different careers, these two have broken down the recipe for success in building not just a career, but a lifestyle.

Wasn’t easy, but we “caught up” with elite athlete / runner/ Spartan Ultra + World’s Toughest Mudder champ Katie Knight. Let us just say . . . it was worth the CHASE ;) What inspires someone to run 90 Miles or for 24 hours straight!? Tune into find out what truly goes into the ultimate runner’s high

CrossFit content creators Julian Marquez + Josh Wiseman talk us through what it takes to tap into your talents. They reveal the exact steps they took to get to where they are today and how their hustle has truly paid off.

We sit down with Sammy Moniz founder of @feederthefrasers, engaged to 5X Crossfit Games champion Mat Fraser. This girl boss shares her secrets for sending bold texts, how to tell when Mat doesn’t approve of her meals and the ingredients for the perfect pancake. This interview was captured live at the 10 Year anniversary of Crossfit Fest WODAPALOOZA! More live interviews coming soon.

This week we sat down with JLO, the world’s second most famous JLO that is. Justin LoFranco CEO / Founder of The Morning Chalk Up, the go-to news source for all things CrossFit! What started as spam has quickly turned into one of the most highly regarded publications in the fitness industry. Friend or foe … Justin’s made it clear … the world’s gotta know!