Don't Tone Alone
Don't Tone Alone
Shai + Leah Douty
Rest & Recovery Isn't Just Physical
43 minutes Posted Jul 8, 2021 at 4:00 pm.
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Today we're talking through our commitment to making time for emotional and physical rest. We're emphasizing the importance of a strong body + strong mind. Listen in for some life changing takeaways from quarantine.