This segment focuses on letting go and how an old relationship can be built up in your head. How expectations are broken, how to face reality, and how to gracefully let go of situations and people not made for you.

It's easy for things to get heated when the fights are rooted in deeper problems. The communication styles taken often lead to yelling, lack of respect, jabs, exaggerations and walking away. Something small suddenly ends up ending a relationships. Together the girls talk through better ways to communication hard issues and how to come out of a fight stronger than before.

Should you stay or will you go. Let's consider getting back with your ex for a second. Is it a hell no or a yes please... Do second chances work or should you just move it along? Thank you, next or go running back? Let's talk about it.

We all struggle with the ability to let go of the people we care about in our life, even if it's for our best interest. Not only is it hard to do, but it's hard to keep a good mindset about it long after the person is gone. The girls spill on how they release the people in their life who aren't meant to stay. Tune in for this week's episode of Don't Tempt Me.

New segment alert: In The Feels This episode is a shorter one that is worth the listen. We're reading though writings that will spark up those emotions so grab the tissues, get in that mood and turn it up.

Disappointment is not something we're in search for and it's not something we want to feel towards the people around us. Expectations exist which means disappointment may follow when you don't succeed in reaching your potential. Let's deal with it and work on ways to lessen this emotional tie. Tune in and turn up this episode of Don't Tempt Me!

This episode is for all the singles out there! Don't rush this time. Do you need help thinking of the many benefits of this time alone? Shiva and Leighann lay it out for you so you can spend this time living it up, the right way, instead of focusing on what you don't have right now.

THIS is when you should text your ex. How to get closure for yourself and methods on how to phrase how you're feeling. This is for you to help you move on and say all that you need in order to let go. Tune in and PRESS SEND.

Diving into emails on this week's episode of Don't Tempt Me. The girls read out a very relatable break up email where all the tea is spilled. Break ups get messy and there are plenty of details to analyze. Break up or stay together? Tune in to see if the decision is clear.

Let's get real because we've all been there... and by there we mean turned the F off! Sometimes there's a reason and sometimes the ick takes over. Have you heard of it? We ghost, we leave people on read or we end up begging for more. Whatever side you're on, it's not fun, and none of us go down without getting ghosted... or becoming the ghost!