Hi listeners! Have you ever been called lazy or sluggish? Do you think the label lazy followed you throughout your life? Well, this week we have a thoughtful and deliberate conversation with our lovely friend Faron about the label lazy and the effects it had on her as she grew up with ADHD. We explore the ideal of perfectionism, positive affirmations, procrastination, negative cycles of thinking, and the belief of being enough. Email us your questions and suggestions to [email protected] - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi friends! It's time to do the work and strengthening our bodies and mind! We know it's hard to put in the work to improve your life consistently. So today, we have the perfect guest to help you find your inner strength, build resilience out of your pain, and keep a smile while you lift those weights. Born in Brooklyn and raised in Queens, New York, Carmelle Jean-Francois, motivational speaker, and author, is the Founder and CEO of cFIT Coaching, LLC. She is a true fitness advocate who has built a strong foundation through her certifications as a NASM Personal Trainer, a certified Spinning Instructor, a Medical Exercise Specialist, a Pre and Post Natal Exercise Specialist, and as a Beachbody Coach promoting popular programs created by celebrity trainers such as Autumn Calabrese and Tony Horton. And recently. Carmelle has added 'author' to her resume. She is a proud co-author of a collaborative book about headstrong, talented, and innovative women who are blazing trails as leaders in their respective fields entitled 'International Women of Color Who Boss Up.'We love Carmelle's energy and beautiful smile, and we are sure you will too. You can find more about Carmelle on her website: https://cfitcoaching.com  You can find her book here: https://bossupbestseller.com/international-women-of-color Follow her on social media:  - Facebook: https://www.facebook.com/icyourfit - Instagram: https://www.instagram.com/cfitcoaching/ - LinkedIn: https://www.linkedin.com/in/carmelle-jean-francois-b956321b3/ Email us your questions and suggestions to [email protected] - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Juan and Wendy are back with another conversation about effective communication, specifically difficult conversations and how to have them. It's not easy confronting our loved ones when we have something sensitive or controversial to discuss. If you've been struggling to have that conversation with a loved one, Wendy and Juan share some pointers based on their experiences. Email us your questions and suggestions to [email protected] - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Have you ever felt lost or stuck? Do you feel like you need some guidance in your life? This week we have a fantastic guest who might be the perfect person to answer those questions. Alexander Lin is a Strategic Advisor on Self-Transformation, Global Life Coach, and Public Speaker, that helps ambitious professionals create & maintain the best life without stress, anxiety, and overwhelm. He’s also the host of the Connect The Dots podcast, a content creator on YouTube, and offers unique in-person and online experiences. Through these mediums, his clients are able to undergo self-exploration and learn how to live to their full potential in a sustainable way. We sat down with Alex and talked about coaching, motivation, failing forward, controlling our thoughts, and how critical cultivating relationships and our relationship with ourselves is to have an enriching life. You can find more about Alex at https://www.coachalexlin.com/ Get in touch with Alex in social media: - Instagram: https://www.instagram.com/coachalexlin - Twitter: https://twitter.com/coachalexlin - Facebook Page: https://www.facebook.com/coachalexlin - Facebook Group: https://www.facebook.com/groups/dare2shareclub/ - LinkedIn: https://www.linkedin.com/in/mralexanderlin - Youtube: http://www.youtube.com/c/AlexanderLin - Podcast: https://anchor.fm/coachalexlin Email us your questions and suggestions to [email protected] - Website: www.ajourneyforwisdom.com - Twitter: twitter.com/ajourney4wisdom - Instagram: instagram.com/ajourneyforwisdom - YouTube: Don't Tell my Grandma - Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Today we sat down with David Paris, the author of “A COVID Story,” and had an enlightening conversation about his long battle with COVID-19. Even though the odds were against him and he was constantly reminded that he would die, he shared with us the things that helped him persevere and walk out of the hospital as an even more grateful and devoted friend, teacher, and human. David’s story teaches us that life is precious, and your value is much greater than you give yourself credit for. Join us as we have a candid and fun conversation with David, and we explore what it means to face death, overcome your past, and appreciate your community.  You can find more about David at https://davidparisbooks.com Twitter - https://twitter.com/DavidPa55880182 LinkedIn - https://www.linkedin.com/in/david-paris-books/ YouTube - https://www.youtube.com/channel/UCB4xaISaS3HNbWwv3JFQqqw Facebook - https://www.facebook.com/DavidParisBooks/ Email us your questions and suggestions to [email protected] - Website - www.ajourneyforwisdom.com - Twitter - twitter.com/ajourney4wisdom - Instagram - instagram.com/ajourneyforwisdom - YouTube - Don't Tell my Grandma - Pinterest - pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Have you ever consider what is beyond adversity and pain? Are you feeling like life is telling you to slow down and throw the towel? Do you struggle to find meaning in the hustle? Well, we think today's conversation might help you find some answers to these questions. John Davis (known as the corporate action hero) is a performer at heart and a legend by choice. He has done thousands of speeches and has worked with many corporations and institutions, helping them get inspired and build a strong sense of leadership and support. At 22 years old, John's spine broke in half, dashing his dreams of being a Stuntman, Fight Director, and Martial Artist. Doctors told him he might never walk again, and if he did, he could never have a physical career. Using what he now calls the "Five F Formula," John Overcame the limiting beliefs of others and brought himself back. Join us as we have a candid and fun conversation with John, and we explore what it means to work on yourself, look beyond adversity, and develop a different view of the world. You can find more about John at https://www.corporateactionhero.com - Twitter: https://twitter.com/JDActionHero - LinkedIn: https://www.linkedin.com/in/corporateactionhero/ - YouTube: https://www.youtube.com/channel/UCsuSm10t-UZ7qTNN01ljHBQ - Facebook: https://www.facebook.com/CorporateActionHero/You can check out John's podcast here: https://podcasts.apple.com/us/podcast/inner-action-hero/id1553701356 Email us your questions and suggestions to [email protected]  Website: www.ajourneyforwisdom.com  Twitter: twitter.com/ajourney4wisdom  Instagram: instagram.com/ajourneyforwisdom  YouTube: Don't Tell my Grandma  Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! Today we sat down with Dr. Debi Silber and had an intimate conversation about betrayal and how it affects your mind, body, and the others around you. We also talked about overcoming a crisis and how they are an opportunity for growth. Dr. Debi Silber is the founder of the Post Betrayal Transformation Institute (PBT), a holistic psychologist, a keynote speaker, two-time TEDx speaker, entrepreneur, podcast host, and author of the books “The Unshakable Woman” and “Trust Again: Overcoming Betrayal and Regaining Health, Confidence, and Happiness.” You can find more about Dr. Silber at https://thepbtinstitute.com - Instagram: https://www.instagram.com/debisilber - Twitter: https://twitter.com/DebiSilber - LinkedIn: https://www.linkedin.com/in/debisilber/ - YouTube: https://www.youtube.com/c/debisilber - Facebook: https://www.facebook.com/InspireEmpowerTransform You can check out her podcast From Betrayal To Breakthrough With Dr. Debi Silber - Spotify: https://open.spotify.com/show/6VRwZj8to6glEoEQWyQ2x6 - Apple Podcast: https://podcasts.apple.com/us/podcast/from-betrayal-to-breakthrough/id1441968059?ls=2&mt=2 Email us your questions and suggestions to [email protected]  Website: www.ajourneyforwisdom.com  Twitter: twitter.com/ajourney4wisdom  Instagram: instagram.com/ajourneyforwisdom  YouTube: Don't Tell my Grandma  Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Candid and cultured conversations about relationships, self-doubt, and life's challenges from a quirky couple with different backgrounds and origins living in Tokyo. Join us on our journey in understanding ourselves and learning how to bring value and ideas to the world while having the kind of fun conversation you wouldn't want your grandma to know about.

Hi listeners! Welcome to season 3 of the "Don't Tell my Grandma" podcast! We are excited to start this new season, and today we have a banger of an episode to share with you.This week we have brought Matt Pallotta from the "Going There: Taboo Topics are Back on the Table" podcast to the table. He is an amazingly talented host and interviewer who, together with his co-hosts, LeJon Woods and Jo Roueiheb, talk to guests about all the issues that keep us divided: politics, religion, sex, money, race, and more. In our discussion with Matt, we dive into society's expectations of marriage, different infidelity levels, the impacts of infidelity on us, and life after divorce. We’re excited to share new perspectives and steer the conversation towards understanding and accepting more unconventional relationship standards. Listen to the "Going There" podcast on your favorite podcasting app:- Apple Podcasts https://podcasts.apple.com/us/podcast/going-there-taboo-topics-are-back-on-the-table/id1544006188 - Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9nb2luZ3RoZXJlcG9kY2FzdC5saWJzeW4uY29tL3Jzcw - Spotify https://open.spotify.com/show/46tpwDg6WAs7RhG1iF9Erg?si=f05dFbYtQf-hD7Or5psliQ&fbclid=IwAR22A9gxiHGDsy23ABWgHDNKQSVfzAl45ujr6oH_5T4qUMrsqR-MHvdpS3Q You can go to the "Going There" podcast website at: https://thegoingtherepodcast.com/ Additionally, follow them in social media: - Facebook https://www.facebook.com/goingtherepodcast - Instagram https://www.instagram.com/thegoingtherepodcast/ - LeJon Woods https://www.instagram.com/lejonism/ - Jo Roueiheb https://www.instagram.com/awkwardlyjazzy/ - Matt Pallotta (Frame One Media) https://www.instagram.com/frameonemedia/ Email us your questions and suggestions to [email protected]  Website: www.ajourneyforwisdom.com  Twitter: twitter.com/ajourney4wisdom  Instagram: instagram.com/ajourneyforwisdom  YouTube: Don't Tell my Grandma  Pinterest: pinterest.com/ajourneyforwisdom Please consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com

Hi listeners! As we bring this season to a conclusion, we take a minute to reminisce on our progress on this journey of discovery and growth. We have struggled so much. We have learned so much more. But more importantly, we can't wait for what's to come. Join us next time on season three of the Don't Tell my Grandma podcast. Let the fun continue! P.S.: Stay until the end for a little surprise. :) Email us your questions and suggestions to [email protected] Website: www.ajourneyforwisdom.com Twitter: @ajourney4wisdom Instagram: ajourneyforwisdom Pinterest: ajourneyforwisdomPlease consider supporting us on Patreon at patreon.com/donttellmygrandma Sound effects from zapsplat.com