In an exciting episode, Mereyah and special guest Hannah Ashton chat about caring for yourself in the midst of a busy lifestyle filled with school, work, side hustles and full on businesses! Hannah shares her experience on her inspiration as an entrepreneur, and gets real about the discipline & BTS of balancing it all! Hannah's Links! YT: https://www.youtube.com/c/MissInnerBeauty2 IG: https://www.instagram.com/misshannahashton/ Shop Dream Achieve Workbooks: https://shophannahashton.com/collections/shop Mereyah & Podcast Links: IG: https://www.instagram.com/mereyahncage/ Pod IG: https://www.instagram.com/levelupodcast/ --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

let's talk stress management. in this episode, Mereyah shares tangible ways anyone can try ~today~ for managing life as stress ebbs and flows inevitably. as much as we'd love to eliminate it all together, Mereyah addresses the reality of stress in day to day life with a chat on how to understand stress, and incorporating management tactics into your lifestyles. let's dive in. Level Up podcast IG: https://www.instagram.com/levelupodcast/reels/ --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

In this episode, Mereyah discusses her personal tips and experience with getting out of a rut. From feeling all the feels, to becoming disciplined and firm and getting inspired to lift yourself up.  Etsy Shops (Phone Cases): The Urban Flair: https://www.etsy.com/shop/TheUrbanFlair?ref=simple-shop-header-name&listing_id=869780211 JustJoandCo: https://www.etsy.com/shop/JustJoAndCo?ref=simple-shop-header-name&listing_id=1073784548 Instagrams Mentioned: Level Up: https://www.instagram.com/levelupodcast/ We The Urban: https://www.instagram.com/wetheurban/ Anxiety & Wellbeing: https://www.instagram.com/anxiety_wellbeing/ TikTok & Instagram: @mereyahncage --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

This week is all fun & games in anticipation for fall as Mereyah shares tips on HOW to maintain that "hot girl summer" energy and become "That Girl" by adding a little bit of *pumpkin* spice this fall. --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

This week, we're leveling up with our intuition. Learn about how intuition, that natural gut feeling signals to you important areas of your life that may need more attention - or call for radical change.  BBG Podcast episode mentioned: https://open.spotify.com/episode/7Aepy85PLzwUDL3iCGyuaP?si=Qb2bCKYASd-FcrqwUE7hHw&dl_branch=1 -- Level Up on Instagram: https://www.instagram.com/levelupodcast/ --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

In this episode, Mereyah details a few ways to take control of your own social media, including a literal game for cleansing your 'following' list, and remembering that social media is a tool above all else. Listen to level up your own social media this week! All things Level Up: https://linktr.ee/levelupodcast Mereyah: https://www.instagram.com/mereyahncage/ --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

Learn to level up each episode as host, Mereyah Cage, a 23 year old masters grad with a zest for life's possibilities, city thrills, and leveling up in all aspects of life becomes YOUR internet gal pal. Listen to motivate your overall internal and external wellness; from social relationships and fitness, to stories of action, imagination, and more to become the highest version of yourself. Remember, the only way to level up is to first say yes to playing the game. Available on Spotify, Apple & wherever you listen to your podcasts.  --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

In this episode, Mereyah reintroduces herself to listeners with an overview of her main personality types, and elaborates on specific characteristics that have prominence in her life. Get ready to type yourself as she dives into astrology, Myers Briggs personality types, the enneagram, and more. What are your personality types? Be sure to comment on the podcast instagram: Don't Quote Me On That Instagram: https://www.instagram.com/dontquotemepod/ Mereyah Instagram: https://www.instagram.com/mereyahncage/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

This week Mereyah sits down with guest Grant Dunn to chat about all things in the realm of professionalism. They discuss their ideal workplaces, the reality of their experiences within the workplace, and speculate on shifts in professional expectations in the future. Bring a notepad for the tips, but don't quote them on it. Thx for listening! Find Grant here: https://www.instagram.com/_grantdunn__/ https://www.instagram.com/healthdunnright_/ https://open.spotify.com/show/7A4l0XVkPSoUKtj9dg25v1?si=TEvF6RcKT-2kJaoLbJNtGw&dl_branch=1 Connect with me! Podcast Instagram: https://www.instagram.com/dontquotemepod/ https://www.instagram.com/mereyahncage/ --- Send in a voice message: https://anchor.fm/uplevelpodcast/message

Another episode about grad school, are you shocked? To help tie any loose ends on this chapter in life, this week's guest, Abby Asselin was a a perfect fit! Mereyah and Abby chat about all things regarding their grad school experience from takeaways, challenges, growth points and tips on juggling it all. But, don't quote them on it. If you liked this episode, let us know on instagram: www.instagram.com/dontquotemepod Connect with Mereyah: www.instagram.com/mereyahncage Check out Abby! YouTube: https://www.youtube.com/channel/UCcRkaK3Wn9HcYfpDL_Lqf6g Instagram: instagram.com/abby.asselin Podcast: Gen Z Girl | https://open.spotify.com/show/2aRmEFNAgrdtqZ9r7WHHci?si=IiDWBVIPSVi1vI3csQr9jg --- Send in a voice message: https://anchor.fm/uplevelpodcast/message