We have a chat about Harry and Meghan and talk about our views on it all

Welcome to the new series of the Don’t Man Up podcast, in today episode I interview the new co-host Danny W Danny throughout his life has battled depression and anxiety. Most recently during in the same month When he became a dad for the 1st time and was also unfortunately made redundant. I decided to move Don’t Man Up community forward I needed to bring someone on board to co-host the podcast and help with the running and organisation or events, Danny was the perfect fit

Just a quick rant about cyber bullying and negativity online, both these are form personal experience in the last few weeks so thought I’d talk about it even though I offered the certain account holder a chance to come on the podcast and debate

Quick unedited episode about down days I’ve had recently also I wanted to talk about making sure you spend time with family and friends still.

We talk to my girls briefly about exercise, about family life and then exercising

I talk about young people being embarrassed about having mental health also talk about appreciation

Taking that first step to help withy our mental health from an ordinary guy who’s been in your exact position

What led me to where I am now!!!!What made me believe in don’t man up