Ever wondered how to navigate the turbulent waters of perimenopause and menopause with grace and confidence? Today we sit down with Mickee Stillman, an expert health and wellness coach with a degree in kinesiology. Mickee offers invaluable insights on understanding and managing midlife hormonal changes, emphasizing the importance of listening to your body and adopting sustainable habits to feel your best. From balancing your maintenance calories to the benefits of hormone testing, she's here to help demystify the often overwhelming world of midlife wellness.In this episode, we discuss:1. Physical and hormonal changes during perimenopause and menopause. 2. Growth mindset and sustainable habits for midlife well-being. 3. Being part of a supportive community and seeking professional guidance.You can connect with Mickee on:Website http://sortafitmick.com Instagram https://www.instagram.com/sortafitmick/ Mickee's 1:1 coaching or group cohorts: https://www.epnutrition.co/ Join the Midlife Squad:Want to stay up to date on the Don't Call Me Midlife podcast and community? Click below so we can keep you in the know!https://cookbookdigitalpresale.myflodesk.com/dontcallmemidlifeHang Out on Social:Follow Alix on Instagram @everydaywithalixFollow Nicole on Instagram @touch_of_stass______________________________________________________________Help us expand our mom-tourage! Share our podcast with your fellow mom friends and let's conquer midlife together.