![Revitalizing Intimacy with Allie Edwards [Modern Mom Date]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vaHAwYW9jNWE1dTB3NW11cDgzMndkNm9icW50Yz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTI2L3Y0Lzc1Lzc1LzZlLzc1NzU2ZTNlLWI3M2EtNjRlMy1lYmViLTEyNGE4YWM3YjdjMy9temFfMjMxMTAyOTQ3NzkxOTE5Njk1OC5qcGcvNjAweDYwMGJiLmpwZyJ9.yPsQNvgbrI5wzpRcOT-kBkpwqSJoyRrtsZ0qAXhzzi0.jpg?width=200&height=200)
What if you could reclaim your intimate life and boost your sexual wellness with a simple yet groundbreaking treatment? Allie Edwards from Renova Med Spa Aesthetics joins us again to talk all about the power of the O-Shot, what this procedure is, and its benefits. From tackling midlife challenges like vaginal dryness and decreased pelvic floor strength to enhancing your sexual satisfaction, she offers invaluable insights into how this revolutionary procedure can significantly improve your qua...
Jun 27, 2024
34 min
![Breaking Mental Health Stigmas with Julie Polmonari [Modern Mom Date]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vaHAwYW9jNWE1dTB3NW11cDgzMndkNm9icW50Yz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTI2L3Y0Lzc1Lzc1LzZlLzc1NzU2ZTNlLWI3M2EtNjRlMy1lYmViLTEyNGE4YWM3YjdjMy9temFfMjMxMTAyOTQ3NzkxOTE5Njk1OC5qcGcvNjAweDYwMGJiLmpwZyJ9.yPsQNvgbrI5wzpRcOT-kBkpwqSJoyRrtsZ0qAXhzzi0.jpg?width=200&height=200)
What happens when a busy mom decides to take on the mental health stigma? Julie Polmonari, co-founder of Mom2Mom, joins us to share her inspiring journey from overwhelmed mom to mental health advocate. In this episode, she opens up about her deeply personal experience as a suicide loss survivor and how it motivated her to start Mom2Mom - a peer support group breaking down stigmas around mental health for mothers. Julie's story highlights the critical importance of prioritizing mental well-bei...
Jun 20, 2024
38 min
![Unlocking Wellness in Midlife with Mickee Stillman [Modern Mom Date]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vaHAwYW9jNWE1dTB3NW11cDgzMndkNm9icW50Yz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTI2L3Y0Lzc1Lzc1LzZlLzc1NzU2ZTNlLWI3M2EtNjRlMy1lYmViLTEyNGE4YWM3YjdjMy9temFfMjMxMTAyOTQ3NzkxOTE5Njk1OC5qcGcvNjAweDYwMGJiLmpwZyJ9.yPsQNvgbrI5wzpRcOT-kBkpwqSJoyRrtsZ0qAXhzzi0.jpg?width=200&height=200)
Ever wondered how to navigate the turbulent waters of perimenopause and menopause with grace and confidence? Today we sit down with Mickee Stillman, an expert health and wellness coach with a degree in kinesiology. Mickee offers invaluable insights on understanding and managing midlife hormonal changes, emphasizing the importance of listening to your body and adopting sustainable habits to feel your best. From balancing your maintenance calories to the benefits of hormone testing, she's here ...
Jun 13, 2024
49 min
![Capturing Family Memories with Kiera Liu [Modern Mom Date]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vaHAwYW9jNWE1dTB3NW11cDgzMndkNm9icW50Yz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTI2L3Y0Lzc1Lzc1LzZlLzc1NzU2ZTNlLWI3M2EtNjRlMy1lYmViLTEyNGE4YWM3YjdjMy9temFfMjMxMTAyOTQ3NzkxOTE5Njk1OC5qcGcvNjAweDYwMGJiLmpwZyJ9.yPsQNvgbrI5wzpRcOT-kBkpwqSJoyRrtsZ0qAXhzzi0.jpg?width=200&height=200)
What if you could turn your family's everyday moments into lasting stories? In this episode, we welcome Kiera Liu, CEO and founder of Frame a Life Project, who shares her passion for visual storytelling. From practical tips on preserving memories to crafting compelling narratives through photography, Kiera offers valuable insights that will inspire you to capture the essence of your family's journey. She discusses her shift from traditional photo sessions to more meaningful, story-driven proj...
Jun 6, 2024
50 min

Turning the tables can be an exhilarating experience, and that's exactly what we're doing in this episode. Today, I (Nicole) have the pleasure of shining the spotlight on my co-host, Alix Mackey, as we toast to her exciting entrepreneurial journey. Alix's story is one of triumph, a beacon for anyone navigating their midlife journey with boldness and joy. Pull up a seat at our family table where traditions simmer alongside our favorite dishes. We'll give you a taste of the magic that happens w...
May 30, 2024
25 min
![Crafting Your Last Love Letter with Anita and Amy [Modern Mom Date]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vaHAwYW9jNWE1dTB3NW11cDgzMndkNm9icW50Yz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTI2L3Y0Lzc1Lzc1LzZlLzc1NzU2ZTNlLWI3M2EtNjRlMy1lYmViLTEyNGE4YWM3YjdjMy9temFfMjMxMTAyOTQ3NzkxOTE5Njk1OC5qcGcvNjAweDYwMGJiLmpwZyJ9.yPsQNvgbrI5wzpRcOT-kBkpwqSJoyRrtsZ0qAXhzzi0.jpg?width=200&height=200)
When time slips away, what moments stay with us forever? In this episode, Alix and Nicole are joined by sisters Amy and Anita to talk about Your Last Love Letter, a project born from their personal loss and desire to keep the memory of loved ones alive. They discuss the importance of honoring final wishes and preserving legacies, sharing their own stories with laughter and tears. Together, they explore the emotions of saying goodbye and the comfort that comes from knowing those we love will n...
May 23, 2024
41 min

In this episode of "Don't Call Me Midlife," Alix and Nicole dive headfirst into the chaotic month of May, affectionately dubbed "Maycember." Juggling a ton of activities from school concerts to graduation parties, they share their strategies for staying sane amidst the madness. From managing teacher gifts to preparing for summer vacations, they discuss it all while emphasizing the importance of self-care. Alix shares her newfound habit of morning journaling, while Nicole prioritizes her daily...
May 16, 2024
29 min
![Work+Life Harmony with Megan Sumrell [Modern Mom Date]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20vaHAwYW9jNWE1dTB3NW11cDgzMndkNm9icW50Yz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMTI2L3Y0Lzc1Lzc1LzZlLzc1NzU2ZTNlLWI3M2EtNjRlMy1lYmViLTEyNGE4YWM3YjdjMy9temFfMjMxMTAyOTQ3NzkxOTE5Njk1OC5qcGcvNjAweDYwMGJiLmpwZyJ9.yPsQNvgbrI5wzpRcOT-kBkpwqSJoyRrtsZ0qAXhzzi0.jpg?width=200&height=200)
In this episode of 'Don't Call Me Midlife,' Alix and Nicole welcome Megan Sumrell, CEO and Founder of The Pink Bee and time management expert, who joins them to unravel the secrets of reclaiming joy and harmony in the often turbulent seas of midlife. As we delve into the heartfelt narrative behind her brand, Megan enriches our discussion with a wealth of productivity pointers, savvy scheduling techniques, and explains why routines could be your golden ticket to a serene mind.In this episode, ...
May 9, 2024
1 hr 3 min

In this episode of "Don't Call Me Midlife," Alix and Nicole discuss the concept of the 24-hour getaway. Sharing their recent experiences, they explore the idea of reconnecting with friends over a short but fulfilling trip. From practical tips for traveling light to the importance of prioritizing friendships, Alix and Nicole dive into the benefits of these quick escapes and how they can help navigate the complexities of midlife. Join them as they share laughter, practical advice, and heartfelt...
May 2, 2024
28 min

In this episode of "Don't Call Me Midlife," Alix and Nicole dive into their midlife pet peeves and annoyances. From excessive appointment reminders to the challenges of driving at night, they explore a range of relatable frustrations. With humor and candor, they share anecdotes and exchange tips on navigating the quirks of midlife living. Join them for a candid conversation where no annoyance is off-limits. In this episode, they talk about the following:1. Midlife pet peeves and annoyances.&n...
Apr 25, 2024
39 min
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