I promise you this episode will (probably) not be what you're expecting on the topic of good and bad foods. I'm sharing how we gain weight and will be answering the question of "What should I eat if fat loss is my goal?" I also discuss my philosophy on foods, share my top 5 tips for eating if fat loss is your goal and provide a list of foods to include while in a calorie deficit. 

If you enjoyed this episode and know someone that may benefit from hearing it, please feel free to share and don't forget to hit the 'subscribe' button if you want to learn more about ditching diets once and for all!

You can send me a DM for follow up questions or additional support on IG - @BethyStrand