Episode 3 of the Done with Diets Podcast is dedicated to discussing the #1 thing you need to know about losing fat, the proper way to lose fat and some important factors of that. I'll be discussing the issues of entering an extreme calorie deficit (additional to last week's episode) and we'll also go over what is a healthy and SUSTAINABLE rate of weight loss to expect. 

Have a listen and leave a review to let me know what you think!

If you have any follow up questions, feel free to DM me on Instagram - @BethyStrand