Self Love is perhaps one of the fundamentals of life and most misunderstood concepts in the world. A lot of that is how we are raised or lived our life as a child and young adult and the difference is todays new age ideology that is often not able to be applied in a practical sense or terms of life and how we conduct ourselves or treat and handle others

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Stress strikes us like a branding iron , it makes an otherwise together person not so together, and learning how to manage stress allows for us to get our life back on track.

PTSD & Resiliency: When we think of PTSD we automatic think of Combat and War, we never think that the WAR can be also being living life ,involuntary life experiences, trauma, tragedy , or near death experiences that alter our emotional health, mental health, or enviromental health wellness, saftey, or our ability to live a normal life. Thats where we unpack the subject of PTSD, Resilience, and Thriving past that. Its okay not to be okay, so long as you begin to seek help to become okay.

PTSD & Resiliency: When we think of PTSD we automatic think of Combat and War, we never think that the WAR can be also being living life ,involuntary life experiences, trauma, tragedy , or near death experiences that alter our emotional health, mental health, or enviromental health wellness, saftey, or our ability to live a normal life. Thats where we unpack the subject of PTSD, Resilience, and Thriving past that. Its okay not to be okay, so long as you begin to seek help to become okay.

Hostility comes from an area in divorce or off-boarding a toxic marriage or relationship that cannot be repaired that most dont look at and that a messy divorce, high conflict divorce, financially abusive divorce, extreme emotionally abusive divorce , economically suffocating abusive spouse , or a provoking party who sole intent is to punish their spouse or signifigant other for exiting the marriage, relationship, etc for valid reasons.

What is hostility? Where does it manifest in divorcing emotional abuse and emotional abusers , it goes hand in hand with coercive control, physchological abuse, financial abuse and levels and depths of escalating abuse when leaving an abuser or abusers or abusive situation. Make the choice to disconnect and leave for your sanity and mental health.

Why its okay to divorce an abuser, enablers or divorce a relationship , once a relationship turns hostile , sour or becomes emotionally, mentally, physicallly, financially coercive controlling, economically abusive or becomes a level of more of a loss than a benefit to your mental health, emotional health, affects you physically, its time to check out from the marriage, relationship, and divorce the person in all ways to preserve your sanity and mental health and overall happiness they are draining you of.

Why its okay to divorce or divorce a relationship , once a relationship turns hostile , sour or becomes emotionally, mentally, physically, financially coercive controlling, economically abusive or becomes a level of more of a loss than a benefit to your mental health, emotional health, affects you physically, its time to check out from the marriage, relationship, and divorce the person in all ways to preserve your sanity and mental health and overall happiness they are draining you of.

Being Mindful after being present takes a bit of inner work and continued efforts, you have to prioritize yourself and begin the phases of building the paradigms of " abundance mindset" a unified "I am" mindset and begin core illuminated & being mindful of your thoughts feelings and emotions and being present in them and connecting the dots in that same breadth of inner work.