This week's episode is all about building a good routine, having healthy habits, staying consistent, and having discipline. Thank you for listening! PDF DOWNLOAD📝 https://static1.squarespace.com/static/5fb0409b9da2506552b503d4/t/64e264fa3e905269b990c789/1692558599986/Journaling+PDFs AMAZON STOREFRONT🧺 https://www.amazon.com/shop/dominique_bianco ✿ SOCIAL MEDIA ✿ Link to all: https://instabio.cc/Dombianco ✭ Instagram: @dominique_bianco 🎙NEW PODCAST - "Dom's Day Off"🎙 Available on Spotify, Apple Podcasts, & YouTube! Click Here to check it out: https://linkbio.co/PodcastbyDom ⚡️ New Merch: https://www.dominiquebianco.com/shop 👉 Website: https://www.dominiquebianco.com/ ♡BECOME A PATREON♡ https://www.patreon.com/Dominiquebianco 🎶Help Fund My First FULL Debut Album🎶: https://gofund.me/ee37a113 --- Support this podcast: https://podcasters.spotify.com/pod/show/dominique-bianco/support

This week we explore my experience with meditation and mindfulness. We discuss topics surrounding those concepts and different ways of looking at the mind and our thoughts. Thank you for watching🤍 ✿ SOCIAL MEDIA ✿ Link to all: https://instabio.cc/Dombianco ✭ Instagram: @dominique_bianco ✨HERE ARE SOME RESOURCES FOR MINDFULNESS AND MEDITATION✨ Headspace - Netflix series: Netflix: https://www.netflix.com/title/81280926 Podcast (RadioHeadspace): https://open.spotify.com/show/5ulnZFw... Calm App Price: $14.99 per month or $69.99 annual subscription Features: Meditations, masterclasses, music, soothing sounds, sleep stories, gentle exercises, and educational guides 📝Journaling apps📝 Day One 5 Minute Journal Shine: Daily messages of affirmation, self-care advice, guided meditation App: Shine: Calm Anxiety and Stress ⚡️ New Merch: https://www.dominiquebianco.com/shop 👉 Website: https://www.dominiquebianco.com/ ♡BECOME A PATREON♡ https://www.patreon.com/Dominiquebianco 🎶Help Fund My First FULL Debut Album🎶: https://gofund.me/ee37a113 --- Support this podcast: https://podcasters.spotify.com/pod/show/dominique-bianco/support

Welcome to the very FIRST episode of "Dom's Day Off"🎙 This weekly podcast is presented by Jazz Vocalist Dominique Bianco. In this week's episode, I'll discuss ideas surrounding self-confidence, performance anxiety, stage fright, and self-doubt. I go into detail about my own personal experience with all these things and discuss tips to help get you into a better mindset. Enjoy & Thank you for listening🔊 xoxo - Dom🤍 --- Support this podcast: https://podcasters.spotify.com/pod/show/dominique-bianco/support