It is easy to feel sefl pity and blame others instead of being proactive in life. It's called being resilient and a survivor.

America and Democracy are in great danger.

One of my favorites for decades, Tony Bennett just passed away and all kind of memories have been awakened in my mind.

It is extremely worrisome that far right wing Republicans and a few Democrats are giving voice to hateful and paranoid conspiracy theories.

"Beware the green eyed monster." Shakespeare

Family dinner allows everyone to reunite after a long day and share what is happening.

Sleep and dreams are an essential part of physical and mental health.

Anxiety, depression, and obsession cause thinking like a disaster is about to happen.

While dissociation is a frequent and normal occurrence, when it is chronic, it is the result of a traumatizing event.

For many reasons survivors of abuse stay in these relationships, or return after leaving or find another partner who is just as abusive as the first.