"If I follow this plan, I will lose 2 lbs/week, then 10 lb/month, 60 lb in 6 months"... but then YOU DON'T - WHY??? Should I change something? Should I give up?

Here's why and what you should do

1. People don’t change. You don’t change.

What often appears as a change is simply a change in behavior. You? You’ve always been this person, but the stories you’ve written about yourself and others, the stories you are trying to FIT INTO - that’s not you. Cover up, that’s all it is.

So can a person truly change? I am going to tell you what I think about that.