Bonjour and welcome to day 3 of my self love mini series.&nbsp; How we are going to FIND self love. that is the focus today.&nbsp; In this episode you will learn how to reset your self-worth by leaving behind unhealthy relationships and how to stop beating yourselves up over past mistakes by turning them into valuable lessons.&nbsp; We often seek validation and love from others because we don't give it to ourselves first. By learning to provide ourselves with love, safety, and security, we become more attractive to others who share similar qualities.&nbsp; So dive in, grab a notepad and get cracking.&nbsp; Alexis&nbsp; &nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Self Love Mini Series | Day 4 | Self efficacy

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
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