Bonjour! This is a crowd fave so thought I would bring it back in all its glory. (also got a heap of interest about the MSG science fact!)&nbsp; This ep will challenge your perspective on life and help you cultivate a more mindful approach to the ups and downs that come our way. by accepting these five simple things today you will notice a weight drop off your shoulders, you will feel lighter, and more in control of your life circumstances and where you are headed.&nbsp; Enjoy!&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

The Neuroscience of Social Anxiety Disorder and tools to treat it

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR