Head Noise today!&nbsp; Episode 500! I have your voice note listener questions (love them and your voices SAAAAAAAA much).&nbsp; The questions and titles are perfection and I hope to give you some food for thought to get you closer to your answer.&nbsp; 1. At what point do I walk away? 2. Abrupt ending to a relationship 3. Attachment Style (How to stop protectively detaching?) We talk all things break up, heart break, ultimatums, communication, closure, healing and rebuilding yourself after a breakup.&nbsp; Hope you and your brains enjoy!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

How to not let people use your insecurities against you, and finally become comfortable in your own skin

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR