Bonjour and welcome to the episode of today!&nbsp; Given that I am on the brink of losing my voice I thought I would bring back a crowd favourite with this episode I released a while back.&nbsp; In this episode I have my brain fact of the Swimmers Body Illusion, and then I go into why it is so hard to let someone / something go and ways to feel more empowered to do that thing.&nbsp; Danke and enjoy&nbsp; See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Family Narcissist Bingo. How many did you tick off?

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR