Do You F*cking Mind?
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
33 minutes Posted Jun 22, 2025 at 2:00 pm.
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33:17
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Show notes

I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out. 

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