Guys welcome to a Headnoise episode where I answer your questions!&nbsp; Thank you for sending in your Listener Questions, to send in your question, send an email to <a href="mailto:info@dyfmpod.com/">info@dyfmpod.com.</a> <ul> <li>Join the <a href="https://bit.ly/dyfm-group">DYFM Facebook</a> Group&nbsp;</li> <li>Follow <a href="https://bit.ly/4eofEzb">@doyoufkingmind </a>on IG&nbsp;&nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@dyfmpodcast?is_from_webapp=1&amp;sender_device=pc">@dyfmpodcast</a> on TT</li> <li>Follow <a href="https://bit.ly/alexis-ig">@</a><a href="https://bit.ly/47KP40B">alexisfernandezpreiksa</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@alexispredez?is_from_webapp=1&amp;sender_device=pc">@alexispredez</a> on TT</li> <li>Follow <a href="https://www.instagram.com/mindsetrecreationclub/">@mindsetrecreationclub</a> on IG&nbsp; &nbsp;</li> <li>Follow <a href="https://www.tiktok.com/@mindsetrecreationclub">@mindsetrecreationclub</a> on TT</li> <li>Order your <a href="mindsetrecreationclub.com">&nbsp;Brain Journal here.</a></li> </ul> <a href="https://apps.apple.com/us/app/hotel-mindset/id6468586787?uo=4">Download the app today.&nbsp;</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

423. How to f*ck up a good thing by looking for something else only to lose it all

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR