BEANS!&nbsp; The most ultimate life update episode! TWIN beans are entering the chat!!!&nbsp; Listen for the full story of how we found out, the SHOCK and everything in between!&nbsp; A x&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions!
Email info@dyfmpod.com to submit your questions.
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