Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. In this episode we discuss the multitude of ways you can ground your body and your mind to come back to a more natural state of being. So what is grounding? It's that feeling you get after a long day at the beach, after a long swim, or after a run. It's that magical combination of feeling light, happy and focused. Even though we may not be able to go to the beach everyday, there are numerous ways you can get the benefits of grounding through physical and spiritual practices to cleans your mind and body. Remember, grounding is one of the main keys to being able to deliver at your highest potential! Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. In this special episode we discuss the most intimate relationship you can have with your forever best friend - your intuition. Rediscovering your inner power voice is one of the most beneficial and rewarding acts you can do to improve your life. Ultimately by turning up the volume of your intuition, listening to it and then acting accordingly, you can deliver at your highest levels and with more purpose than you can imagine. Alignment with your intuition is the key to delivering and living a fully authentic life! Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. On this episode we discuss the ego, its many forms, how to recognize it and how to release it. Ego is something that we all have - it's that voice in our minds telling us we need to be more, have more and do more. Ego is also our strong identification with our titles, our roles, our belongings, our behaviours and the groups are part of. Yet we all have a different degree of attachment to the ego, some more than others. It is our responsibility to continually check in with ourselves to make sure we are not giving more importance to these identifications than we need to properly function and work towards what we want. Having grandiose ideas about oneself can often lead to the ego getting in the way. We need to be able to identify and recognize the ego in ourselves before we can release its grip. Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. Welcome to the table. In this second part of a two part series on mindset, we discuss the ways in which calmness can become part of your being at a mind, body and soul level. We share share our own journeys with becoming more calm individuals and how it has helped us become more true to our authentic selves and allowed us to have more power over our mind and bodies. We explore the philosophies from the greatest minds such as Marcus Aurelius and Eckhart Tolle and how we have successfully applied these principles. We also share with you several techniques to anchor your mind and body in the present moment to train yourself to be even more calm and still. Have a listen, try it out and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. Welcome to the table. In this first part of a two part series on mindset, we converse about how to cultivate and maintain a positive mindset. We discuss the process we use on a regular basis to keep a positive focus and filter on in our daily lives.We share how to identify negative thought and rumination patterns, being a realistic optimist, and having a grateful approach to life as a path to achieving a more positive mindset. Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. In this episode Nadine interviews Alexandra, a digital marketer, on how market your business online. With several years of experience in digital marketing and business, Alexandra shares her innovative ideas and perspectives on powerful marketing and important marketing principles every business should know. We also delve into the best ways for different types of businesses and start-ups to go about their marketing initiatives and campaigns. Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. In this episode Alexandra interviews Nadine, a corporate and commercial lawyer, on how to start and maintain a successful business. With several years of experience building her own brand and helping hundreds of entrepreneurs throughout all stages of their business, Nadine shares her innovative, unconventional and exceptional business philosophies. We get into what lead Nadine to take the leap and go full speed ahead into starting her business, as well as some unique advise for those starting their business journey. Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. With 10+ years of combined experience in service-based industries, we discuss how to service well in service-based businesses. We discuss how to know your business 150% to better perform and tailor your offer to each unique client. We discuss tactics and ways you can use to acquire and retain your clients while keeping them and yourself happy. Listen in and join the conversation on Instagram @doyoudeliverpodcast. Are you ready to deliver?

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. In this episode we discuss how to ensure that your personal life and work life are complimentary to one another. We share our personal experiences and insights from books we've read on how to leverage your authentic self and emotions to ensure you are keeping your motivation high. We also share some tips and tools on how to improve your efficiency and delivery sustainably for the long-term.

Welcome to the Do You Deliver podcast where we talk about how you can deliver in life, health, relationships, and business. We are your co-hosts Nadine Chalati and Alexandra Buonanno. In this episode we discuss several tactics and techniques to increase mental capacity and strength. Our insights are inspired by many books we've read on the topic and guided by our experiences. We discuss how knowing who you are and what you want in your life are the foundation to increasing your mental capacity. This foundation allows to better synthesize thoughts and emotions which in turn generates more mental focus. Listen to the full episode to find out more about this process along with useful tactics to achieve this goal. Listen in, try it out and join the conversation on our Instagram page @doyoudeliverpodcast. Are you ready to deliver?