When you&apos;re down, do you listen to upbeat music to try to improve your mood or sad music to validate your feelings? In this very personal episode, host Jay Nachlis shares the stories behind ten songs he&apos;s curated for a Spotify playlist called &quot;DTFB 2020&quot;. You&apos;ll hear why hearing &quot;Rainbow&quot; by Kacey Musgraves resonated so deeply; how a Stevie Wonder song seems just as relevant today as when it was released 44 years ago; how Taylor Swift struck just the right 2020 mood, and much more. Discover the stories, then download the playlist on this special episode of &quot;Do This, Feel Better.&quot;

Episode 8 | Instant Gratification

Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.