If the COVID-19 pandemic has created a mental health challenge for people without debilitating addictions, what it is like for a recovering alcoholic? Michael Buckenberger joins Jay to discuss how he&apos;s navigated a world filled with Zoom Happy Hours and a culture that has accepted heavier alcohol use as a necessary side effect of dealing with a pandemic. Michael shares his strategies for mental wellness and the two friends and former co-workers share how their very different backgrounds and perspectives strengthen their relationship.

Episode 5 | Write A Book

Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.