<p>Are you suffering from overwhelming mental exhaustion? In this episode, Jay shares a technique he learned during a drive from Fayetteville to Raleigh, North Carolina in which he nearly fell asleep from mental stress. <br/><br/>You&apos;ll discover a new twist on an ancient practice, including tips on how quick bursts of rest can turn into surprising rejuvenation. </p>

Episode 4 | Managing Addiction in the COVID-19 Era

Do This, Feel Better offers tips about simple things you can do to feel better during these crazy times. Longtime radio host and author Jay Nachlis shares what he's learned in his own personal journey, which include a major career change, raising a child with special needs, and battles with depression and anxiety. This is self-care from the perspective of real people, dealing with the difficult realities of life, every day.