It's another exciting episode of Do Life Big! I'm thrilled to have you here today because we're diving into something really important: how we often unknowingly sabotage our own happiness. Let's face it: when we fall into this trap, it just drags us down with stress and anxiety. But fear not; in this episode, I'm going to show you exactly how to break free from this cycle and rediscover your joy. We all have those moments where we blow things out of proportion, turning a tiny hiccup into a major disaster. It's part of being human, but it doesn't have to control our lives. Have you ever let a single inconvenient event ruin your entire day?  Trust me, we've all been there. But let's shift the narrative together. I'll share stories that resonate, like that crazy morning rush that sets a negative tone. Plus, I'll spill the beans on how our beliefs shape our reality, often leading to unnecessary stress. The good news is we can learn to manage this. I've even got a fantastic free guide for you to start turning around those limiting beliefs: http://kathireuter.com/thinkthisnotthat Remember, it's not about suppressing emotions. We're all allowed to feel frustrated or stressed. But it's about preventing them from consuming our lives. Let's discover how to navigate these tricky moments and stop them from holding us back. Valuable Insights and Takeaways: The Exaggeration Effect: Learn how we tend to blow things out of proportion and rob ourselves of joy by magnifying minor issues. Beliefs Shape Reality: Understand how our beliefs can inadvertently lead to stress and anxiety, and how to replace them with more empowering thoughts. Recognizing Patterns: Identify when you're falling into the cycle of self-sabotage and catch yourself in the act. The Power of Gratitude: Discover how practicing gratitude can counteract negative thought patterns and improve your overall outlook. Embrace Learning: Approach challenging situations as learning experiences, leading to personal growth and self-improvement. So, if you're tired of feeling weighed down by these patterns, if you want to seize control and live each day to the fullest, this episode is for you. Join me as we break free from self-sabotage, embrace positivity, and Do Life Big!   ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

It's crazy to believe that we've hit the one-year mark of the Do Life Big podcast! Thank you from the bottom of my heart for being on this journey with me. Your support and positive reviews mean the world. This podcast exists to help you live your best life, and I'm so grateful for your part in spreading its impact. So today's Do Life Big Podcast episode, I want to dive into a topic that's been on my mind, something I believe we all grapple with at times – trusting ourselves. Have you ever felt like you're standing in your own way? You have these dreams, these ideas that burn within you, but you hesitate to act on them? I've been there too. It's natural to doubt ourselves, to wonder if we're capable. But here's the thing: those dreams, those nudges from within, they're there for a reason. That vision, that idea – it's uniquely yours, placed within you for a purpose. You're capable of more than you think. Think about the times you've taken on new challenges before, even when you didn't have all the answers. You figured it out, right? You're resourceful and adaptable. I want you to remember that. Take that first step, even if it's sharing your idea with someone else. That's a powerful move, and it holds you accountable. Remember the time when I knew nothing about podcasting but started this show? It was messy, it was a learning curve, but I trusted myself enough to dive in. And you can too. You're not alone in feeling uncertain. Listen closely to that inner calling. If something's been tugging at your heart, it's time to take action. This journey requires you to take a risk to put yourself out there. And if you don't try, you miss out on the chance to win, to feel fulfilled. Trust yourself, take that first step, and start making your dreams a reality. Don't look back with regrets. Let's make today the day you decide to trust yourself and go after what you truly want. ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Today, we're diving deep into something that's absolutely crucial on our journey to success – MASTERY. And let me tell you, the secret to reaching your goals might not be what you're imagining. Let's rewind a bit – about a decade ago when I started my online entrepreneurial journey, I thought I needed to put in massive amounts of work and make sacrifices to reach my goals. But guess what? It's not all about taking monumental strides. Have you ever hesitated to take action because you felt overwhelmed by the idea of giving it your all, 24/7, and sacrificing your precious time? I totally get it. Here's the real deal: success isn't about giant leaps; it's about consistent, small steps. I'm talking about the "30 by 30" strategy – commit to just 30 minutes a day for 30 days, and you'll be amazed at the results. Whether it's improving relationships, fitness, positivity, or income, slow and steady progress is your ticket. Think you can't find those 30 minutes? Trust me, they're there – in your busy schedule, masked as distractions. Like my husband, who dedicated early mornings to fitness, you too can find that time. Start small, manage your time better, and imagine the change 30 minutes a day for 30 days can bring – 900 minutes of focused practice and 15 hours of progress. And here are 4 Key Tips I want to share with you to achieve Mastery: Tip 1: Define Your FocusStart by selecting a single skill or habit that you're determined to nurture. Be explicit about your goal – set clear, measurable objectives. Want to earn more income? Specify the amount and the timeline. Looking to shed pounds? Define your target weight loss. Tip 2: Schedule It InOpen your schedule and pencil in those 30-minute blocks for the upcoming week. Don't leave it to chance or cram it in randomly. By planning in advance, you're committing to yourself, just like you would with any other appointment. Tip 3: Record Your ProgressKeep a log of your daily sessions. Jot down how each session went – your energy levels, challenges faced, and breakthroughs. This helps you track your journey, learn from your experiences, and stay motivated. Tip 4: Embrace PatienceRemember, Rome wasn't built in a day. Progress isn't always visible, and that's okay. Some days you'll soar. Others, you'll stumble. But the key is showing up consistently, no matter the pace. Consistency is the name of the game. It's not about pushing hard every day; it's about discipline, showing up no matter how you feel. Here's your mission: embrace the 30 by 30 rule. Grab that book, "The Compound Effect" by Darren Hardy, for some extra inspiration. Stick to it for 30 days and watch yourself outshine 99.9% of folks out there. Believe me; you've got this!   ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Picture this: you're scrolling through Instagram or TikTok, and boom, there it is – the Master Resell Rights buzz. So, in this episode, I'm breaking it all down. What is it? Is it legit or a scam? And how could it possibly benefit you? Fresh off my month-long vacation, I've dived into this new venture headfirst. Let me share my journey and insights with you! Master Resell Rights is an age-old concept, but now it's getting a digital twist. Imagine having the license to resell a ready-made digital course and pocketing 100% profit. Sounds intriguing, right? So, what's the deal with this course? It's an incredible training that guides you, step-by-step, in creating and selling your digital program or product. With a community, live training, and tons of modules, it's a treasure trove of knowledge. Here's the magic – you can even rebrand the course, add your modules, or sell it as is. It's a versatile toolkit for aspiring creators and earners alike. But wait, is this all too good to be true? Nope, it's $497, and that's it. No hidden fees, no upsells – just a straightforward opportunity to expand your income streams. Why jump on this? Because having multiple sources of income is gold. Remember, I heard once that aiming for seven streams is the key. This Master Resell Rights venture is my sixth. This isn't a call to sign up, but a nudge to open your eyes to opportunities. Keep learning, keep exploring, and never shy away from trying new things. Want to learn more? Check out cashflowcatalyst.net for the full scoop. Remember, I'm an open book, so hit me up if you have questions. ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Today's talk comes to you from my parent's home in South Carolina, and today's topic is super important – the power of having multiple streams of income. Trust me, this is for you, especially if you've been considering ways to earn extra money or start a side hustle. You see, back in the day, I never really thought about having multiple sources of income. I envisioned a simple life with a teaching job while my husband worked, and I'd focus on raising our kids. But over the past decade, as an entrepreneur, I've learned how crucial it is not to rely solely on one source of income. Today, I want to share how having multiple streams of income has given me and my family the freedom to live life on our terms. From running my health and fitness business to writing a children's book and investing in real estate, I've explored various avenues to generate income. And guess what? It works! Having these income streams allowed us to take a month-long vacation with our kids, and now we're planning for private education without financial stress. I'm here to inspire you to take action. If you've been eyeing online income opportunities and want to make more money, this is your green light to go for it! We all need money, not just for its sake, but for what it can provide for our families and the experiences we can offer them. So, be open to new opportunities, embrace side hustles, and if something sparks your interest, jump on it! There's nothing wrong with earning from multiple sources – it's the smart thing to do in today's digital world. Even if you already have a successful business, expanding your income streams is a wise move. Remember, this is your chance to create the life you desire, to provide for your loved ones, and to look back with pride, knowing you lived life to the fullest. So, what are you waiting for? Embrace the possibilities, and let's do life big together!   ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Hey there! This is another exciting episode of Do Life Big.  If you've been running your online business for at least six months and still struggling to see income growth, this episode is tailor-made for you! 🤩  I know you've got big dreams, and you can feel your potential deep within, but doubts and distractions keep creeping in. You wonder if success is really possible for you. Perhaps you're hustling hard, doing all the right things, but still hitting a plateau in your income. Or maybe you're diving headfirst into personal development, seeking that missing piece to unlock your full potential. But the truth is, neither of these alone will lead to the income growth you desire. 🤔 I get it; I've been there too!!! 😅 For two and a half years, I worked tirelessly, consumed personal development content, and took massive action in my business, but my income remained stagnant. Why? It was because of an underlying limiting belief that I wasn't even aware of. And here's the secret sauce: personal development and action can only take you so far. If you have subconscious limiting beliefs holding you back, they will sabotage your efforts, leaving you stuck in the same place. BUT... You can break free from this cycle! You have the power to reprogram your thinking and unleash your true potential. It all starts with becoming aware of those limiting beliefs and replacing them with empowering ones. 💪 To help you get started, I've created a free guide listing 19 common limiting beliefs and how to replace them with empowering thoughts. Just head to kathireuter.com/thinkthisnotthat to grab your copy. Remember, you have what it takes to succeed, and I believe in you so big! Don't let limiting beliefs hold you back any longer. Start changing your thoughts today, and watch your business soar to new heights. 🚀 If you're ready to take it a step further and work on breaking free from those limiting beliefs, consider joining my Mindset Accelerator Program. Although it's currently closed, you can hop on the waitlist at kathireutertraining.com/mindset_accelerator_waitlist. 📝 You can change how you think, which can change your entire life. I believe in you and know you've got what it takes. Keep crushing life! 💪😊     ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Many people focus solely on making money and accumulating wealth, but what good is all that if you can't spend your time doing what you truly love with the people you cherish? It's time to shift our mindset and prioritize time as our most valuable asset. I'm sitting in my peaceful Airbnb in North Carolina, enjoying quality time with my family. And it's all possible because of my online business. Isn't it incredible that nowadays, you can build a business that gives you the freedom to work from anywhere? And in today's Do Life Big Podcast episode, I'll be discussing creating time freedom with your online business. If you're already running an online business or considering starting one, here are three things to help you run an online business that can create a life that offers both time and financial freedom: Start with a clear vision: Begin your online business journey with a crystal clear vision of the lifestyle you desire. Build your business around that vision and prioritize aligning your business with your life, rather than the other way around. Delegate and outsource: Outsource and delegate tasks right from the beginning. Avoid taking on all responsibilities yourself. By leveraging resources and assistance, you can free up your time and focus on the most important aspects of your business. Constantly evaluate and adjust: Achieving time freedom requires ongoing tweaking, re-evaluation, and adjustment. Continuously assess your business operations and make necessary changes to optimize your time and ensure fulfillment in your life. Let go of the notion that you have to sacrifice your time for success. Life is happening right now, so seize each day and constantly seek ways to infuse flexibility and time freedom into your life. If you struggle with self-doubt and a negative mindset, get my free guide, Think This, Not That - kathireuter.com/thinkthisnotthat, which addresses common limiting beliefs and provides empowering alternatives. ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

In today's Do Life Big Podcast, I'm gonna dive deep into the power of conquering fears and living a faith-based life. Picture this: I'm recording this episode from a Georgia farm surrounded by nature and animals. It's a reminder of the beautiful memories we can create when we step out of our comfort zones. Let me share a personal story with you. Back when I was in college, fear stopped me from studying abroad in Hawaii. Can you believe it? Hawaii is my favorite place in the world! I let my fear and comfort zone keep me from experiencing something incredible.  As I share this story with you, I want you to reflect on the times fear has stopped you from pursuing your dreams. Have you ever felt that overwhelming fear that keeps you from taking that leap of faith? I've been there, and it's time to change that! I'll be honest with you when things started going wrong in Hawaii, I let fear take control. I was overwhelmed by missed flights, unexpected challenges, and a feeling that it wasn't the right decision. I immediately believed that everything was falling apart and that I needed to go back home. But here's the truth: fear is often just poor management of our minds. We have the choice to approach situations with faith instead. Imagine going into every challenge and opportunity with an unwavering belief that things will work out. Yes, we'll experience worry and stress, but we don't have to let them define us. Instead of dwelling on negative emotions, let them pass through. Don't let fear become your identity. Starting something new won't be perfect. It's like a caterpillar transforming into a butterfly. Embrace the messy middle and trust the process. Repeat this affirmation daily: "Everything by my divine right comes to me today in perfect order." Believe that everything happens for a reason. Break free from fear-based thinking. Embrace faith, positivity, and confidence.  You deserve a life without regrets. Choose faith over fear. Keep living life big!   Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

Have you ever found yourself wondering, "Why did that one comment from someone affect me so deeply?"Why did it make me so angry? Why did it make me so upset? Why is it that I just can't let it go? If you can relate to this, you know how it can ruin your day! And in today's episode, I'm going to talk about the power of words and how to work through those triggers and not let them take control over us. I'll get messages sometimes from people asking me how can I not let what my husband, mom, or friends say to me get to me. Like how can I avoid that? How can I not let these other people ruin my mindset? It's not the person who ruins your mindset. They have no effect on your mindset. They didn't ruin your day; you've ruined your mindset and your day. And so, here are three things we should do when someone says something that triggers us: Acknowledge the trigger: When you feel yourself getting heated by someone's words, take a moment to acknowledge that it is triggering you. Make a mental note of it. Journaling: After acknowledging the trigger, journal about the situation. Reflect on what happened and try to understand why it affected you. What did the person's words reveal about you? Seek freedom: Once you understand what the trigger illuminated about yourself, work towards becoming free from it. This involves actively addressing and processing these triggers and the words that trigger you from others. The way words from others affect us is connected to our self-beliefs. By exploring and questioning these beliefs, we can reduce the impact of others' words and regain control over how we react emotionally. YOU have the power and control over your feelings, thoughts, and actions. You can choose not to let others' words have power over you. Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!

When I started my first business, I had no knowledge about entrepreneurship, but my mentor emphasized the power of consistency. In today's Do Life Big Podcast episode, we've discussed all about CONSISTENCY. And this is one of the most important things for you to achieve any goal that you're working towards, whether it's in business, your relationships, or your health; consistency is always king.  I remember I got two great books that transformed my mindset when I was still a beginner, "The Compound Effect" and "The Slight Edge." Consistency is challenging because results aren't immediate, but you can achieve incredible success by showing up every day, even when motivation wanes, and focusing on income-producing activities. And so, I want to share with you my top five ways to be more consistent and make your goals a reality! 1. Work off a list of the top three things you need to do every day to move closer to your goal and prioritize them consistently. 2. Be intentional with your time by having a clear list to work from, which helps you avoid distractions and unproductive activities. 3. Focus on acknowledging and appreciating how far you have come rather than fixating on how much further you need to go, cultivating gratitude for your progress. 4. Stay focused on your own journey and avoid comparing yourself to others, as everyone has different circumstances and timelines. 5. Keep it simple by staying consistent in small actions every day, as consistency is key to success in any area of life and helps build reliability and trustworthiness. Whatever that thing is that you need to start, you need to start it. And then when you do start it, don't stop! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐  Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast:  Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at [email protected]!