Want a free ADHD-Friendly Goal Setting Guide?
<a href="https://fabulous-author-6808.ck.page/ced5063827">⁠⁠Download here!⁠⁠</a>
 
Interested in the ADHD Accountability Club? (Group Coaching Program for ADHDers)
<a href="https://doihaveadhdpodcast.com/">⁠⁠All the info is here!⁠⁠</a>

134: how’s your self care really? High quality self-care vs low quality

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind?

Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.

This show is for you if you’ve tried every system out there + still can’t stay consistent.

We’re going to find balance and overcome procrastination + perfection.

We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.

Follow for daily tips on ig: @createdbycheska