ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults from Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Cheska Nicole - adult adhd coach, speaker, & former special education teacher

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ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults

8 minutes Posted Jun 29, 2023 at 8:34 am.

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So many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels before forcing ourselves to complete difficult tasks.

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PODCAST PLAYLISTS:

Self-care for ADHDers:

https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg

Physical Space tips for ADHD:

https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw

Systems and Routines for ADHD Adults:

https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw

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