ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms from Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd

Cheska Nicole - adult adhd coach, speaker, & former special education teacher

ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms

14 minutes Posted Jun 26, 2023 at 8:57 am.

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I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner.

7 things I wish I knew sooner, adhd edition:

https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA==

8 dimensions of wellness:

https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA==

Join the email list:

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Interested in ADHD Coaching?

PODCAST PLAYLISTS:

Self-care for ADHDers:

https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg

Physical Space tips for ADHD:

https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw

Systems and Routines for ADHD Adults:

https://open.spotify.com/playlist/5BnPS8ovFsb3bgsbo4gbbR?si=ivuxb3tNSr2oPdD4PZvKIw