I think I created the term “flexible structures” and I’m explaining that here with a few examples from ADHD coaching. We also talk about how to hit goals with 100% accuracy. 
 
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admin@doihaveadhdpodcast.com

ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind?

Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.

This show is for you if you’ve tried every system out there + still can’t stay consistent.

We’re going to find balance and overcome procrastination + perfection.

We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.

Follow for daily tips on ig: @createdbycheska