In this episode we talk about several ways to move forward when your days has sucked. Using prayer, meditation, nsdr, worship music, bilateral beats, and expressing yourself are all great ways to shift your mood. I recently learned about non sleep deep relaxation and I love the video on YouTube by Dr. Huberman. Come connect with me on ig @createdbycheska

46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent child

Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind?

Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.

This show is for you if you’ve tried every system out there + still can’t stay consistent.

We’re going to find balance and overcome procrastination + perfection.

We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.

Follow for daily tips on ig: @createdbycheska