On this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care.

You can check out her self care starter kit here: https://theselfcare.life/adhd/

Sara’s Instagram: https://www.instagram.com/sarastrives/

Sara’s website: https://thesaramiller.com/

Find Cheska on instagram:
https://www.instagram.com/createdbycheska/

18: 3 ways to make grocery shopping less overwhelming if you have anxiety or ADHD or Autism

Teach Me to Abide is a faith-rooted podcast about learning to follow Jesus through the ordinary, overwhelming, and hard seasons of life. 

We’ll talk about faith, motherhood, ADHD, self-regulation, productivity, stewardship, routines, and the practical work of living faithfully—while remembering that we were never meant to do it all on our own. This is a place to remember and recognize our need for Christ in every moment.

Formerly Do I Have ADHD?, this show has grown into a deeper conversation about dependence on God, finding hope in hard seasons, and learning to abide through it all.