Do Healthy Be Healthy
Do Healthy Be Healthy
Dr. Matthew Whited, PhD, FSBM
Dr. Matthew Whited of East Carolina University hosts this "occasional podcast" featuring episodes designed to demystify the science of health behavior change and help listeners use their own behavior as a medicine to improve their mental and physical well-being.
Anonymous Questions 2025 Round 2
Listen along to Round 2 of 2. Dr. Whited answers anonymous questions posed …
Jul 24, 2025
57 min
Anonymous Questions 2025 Round 1
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
Jun 30, 2025
1 hr 10 min
Anonymous Questions 2024 Round 1
Listen along to Round 1 of 2. Dr. Whited answers anonymous questions posed …
May 28, 2024
52 min
Anonymous Questions 2023 Round 2
Dr. Whited fields questions from his Psychopathology class.
Jul 20, 2023
1 hr 15 min
Anonymous Questions 2023 Round 1
Dr. Whited answers anonymous questions from his summer undergraduate Psychopathology class.
Jul 9, 2023
52 min
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a relaxation method commonly used to help us …
Jan 19, 2023
15 min
Mindfulness Practice 1
Mindfulness practice involves practicing non-judgmental attention to the present moment. It allows our …
Nov 18, 2022
11 min
Anonymous Questions 2022 Episode 2
Dr. Whited answers even more anonymous questions from his summer abnormal psychology class.
Jun 11, 2022
1 hr 15 min
Anonymous Questions 2022 Episode 1
Keeping up the tradition of answering anonymous questions asked by my summer abnormal …
May 30, 2022
52 min
Anonymous Questions Summer 2021 – Episode 2
Dr. Whited answers anonymous questions submitted by students in his summer Abnormal Psychology …
Jun 11, 2021
35 min