This episode is all about gratitude and the huge benefits it can have on our lives and the people around us.

Studies are showing that having an attitude of gratitude literally changes the molecular structure of the brain, keeps grey matter functioning and makes us healthier and happier.

I share some practical ways we can all bring more gratitude into our lives and how being thankful for the things we already have transforms the way we look at things, for the better.

If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk

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Ep 16: Kellie Bubble & Debbie Clarke (Unicorn Grocery) on making good food available to everyone

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. 

There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.