On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves  and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation. Episode dedicated to strictly fueling and hydration strategy: <a href='https://open.spotify.com/episode/2ZyebKIaCYftoAiRUhOraW?si=54c520afcd4b42ce'>E44: Emily / Fueling Tips for the Endurance Athlete</a>Instagram: <a href='https://www.instagram.com/tallishx/'>@Tallishx</a>Website: <a href='https://www.tallishx.com/'>www.tallishx.com</a> <a rel="payment" href="https://www.buzzsprout.com/2066665/support">Support the Show.</a>Save 10% at Tallish: Discount Code: TALLISH10 <a href='https://www.tallishx.com/'>https://www.tallishx.com/</a>

E48: Sierra Scoggin / What Happens When You Go For Your Goals

The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.&nbsp;