Evan Bosanko, aka Ebo, from Mostly Sports joins the pod to discuss how JMU is viewed outside the Sun Belt Conference bubble and also discuss the Dukes' Thursday night game at App State. Plus, what to expect from JMU basketball.

John and Cody dive into the local prep volleyball scene before breaking down last week's biggest games on the high school gridiron and looking ahead to the Harrisonburg area's best matchups this week.

Libby Mercer from The Breeze broke the news of JMU's Board of Visitors voting to switch conferences and she joins us to discuss the reaction on campus to leaving the Sun Belt, what's ahead for the Dukes in the American. But there's also actual football this weekend, so we preview JMU versus Georgia State in a key Sun Belt East battle.

Ed Lane from the Fast Lane in Lynchburg joins Catie and Shane to discuss what he's seen from the Dukes, how JMU and Liberty might help each other's strength of schedules and what to expect when JMU heads to Georgia Southern this weekend.

Rockingham County rivals Turner Ashby and Broadway roll into this week's matchup still unbeaten while Rocktown shook up the Valley District race last week and Buffalo Gap looks to gain control of the Shenandoah District.

John and Cody return to discuss unbeaten starts for Turner Ashby, Broadway and East Rock, plus a look at how Buffalo Gap has moved into the top spot in the Shenandoah District.

Diving into what the report on JMU and others talking to the American Conference really means, what could be in the Dukes future, changes coming to Bridgeforth Stadium and looking ahead to this Saturday's game against Marshall.

Coming off a road win at San Diego State, JMU heads Norfolk to take on Old Dominion in a game that could set the tone for the Sun Belt East race.

After a record-breaking day against Wagner at Bridgeforth Stadium, JMU should get a much stiffer test on the road against San Diego State.

John and Cody return to take a look at last week's high school football slate in and around the Shenandoah Valley with East Rockingham, Rocktown and Spotswood continuing to impress alongside Valley District favorites Broadway and Turner Ashby. Plus a big game coming up this week in Augusta County and more.