Discussing big picture issues for the Group of Six conferences with founder of the Diehard Sports Network, Tim Stephens.

Sitting down with former JMU football player Casey Kroll to discuss The Big Man Foundation and what it does for coaches at all levels and their families in need.

Breaking down what we learned from Billy Napier's first spring at JMU, how quickly the Dukes worked in the basketball transfer portals, and what we learned from in-depth discussions with Napier and JMU AD Matt Roan.

What to look for as JMU prepares for its spring game on Saturday. Plus lots of portal movement for the Dukes' hoops teams and another big victory against U.Va. this spring.

Longtime Dukes get the spotlight as spring football rolls on for JMU and commitments come in for the men's basketball team.

Billy Napier's first spring as JMU's head football coach is in full swing as the quarterback competition continues, the transfer portal is open for Dukes men's and women's basketball and JMU baseball is on a roll.

JMU Hall of Famer and local product Kirby Burkholder comes on the show to talk about watching her former coach go against her alma mater in the NCAA Tournament, what to expect going forward for Kenny Brooks' Kentucky squad and what it was like watching Peyton McDaniel develop in the Dukes program. Plus a preview of key weekend series for the JMU baseball and softball teams.

Ralph Sampson joins the show to discuss the men's and women's NCAA Tournaments including the JMU women taking on his old friend Kenny Brooks and his alma mater Virginia getting back into the brackets. Plus great starts to Sun Belt play for the Dukes' baseball and softball teams.

The JMU women are back in the NCAA Tournament after dominating the Sun Belt in Pensacola. What do the Dukes men need to do this offseason to get back there, how have the spring sports teams stacked up and will Louisiana Tech play in the Sun Belt next fall? Shane and Catie answer all the big questions surrounding JMU sports.

JMU men's and women's basketball are nearing the final weeks of the regular season, each with an opportunity to move up the standings. Plus, spring sports are underway. Shane and Catie look at the starts for JMU baseball, softball and lacrosse.