Today, Dr. L will share insights on what good sleep is like, REM Sleep, what sleeping pills really do, different types of insomnia, and natural ways to prevent insomnia.

Today, Dr. L speaks about varying levels, symptoms and causes of depression. She also offers ways to alleviate the symptoms and better understand it.

Today, Dr. L will share insights on the health benefits of fasting and advice on how to do it safely without pushing your body too much. She speaks of her personal experiences while she is currently fasting.

Tune-in to the very first podcast of DL.MD On Air. Today, Dr. L will share insights  on recognising the differences between common memory loss associated with ageing vs early signs of dementia. Additionally, Dr. L gives her recommendations for strengthening your cognitive function. Follow us Instagram: instagram.com/thedlmd/