Today we explore the dreaded ‘January Blues’ when should we start putting things in place to help us with low mood or depression, the useful tools in CBT we have for depression, how mindfulness and journaling can be helpful in tackling these areas and looking at practical ways to hold our irrational and self critical thoughts accountable.
Visit Kimberley Quinlan on Instagram at <a href="https://www.instagram.com/youranxietytoolkit/">https://www.instagram.com/youranxietytoolkit/</a>
Visit DLC Anxiety on Instagram at <a href="https://instagram.com/dlcanxiety">https://instagram.com/dlcanxiety</a>
Visit our website at <a href="https://dlcanxiety.com/">https://dlcanxiety.com</a>
---
Music Credit:
Happy Excited Intro 19 by TaigaSoundProd
Link: https://filmmusic.io/song/7822-happy-excited-intro-19
License: https://filmmusic.io/standard-license

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/dlcanxiety/message

DLC Live 083 - CBT Drop-In Clinic Series 1, Episode 3 (Feb 2020)

A collection of educational and inspiring interviews with mental health experts and advocates from around the globe. Visit DLC Anxiety over on Instagram @dlcanxiety. With over 1.4 million community members across all social communities, DLC Anxiety is the world's largest anxiety support platform.

To support the podcast and promote quality mental health content, consider a small donation. We appreciate it!

Donate:

https://paypal.me/deanlcessentials?locale.x=en_GB