What an extremely informative chat regarding mindfulness and anxiety.

Speaking with professor/scientist and author Dr. Shauna Shapiro and Therapist Kimberley Quinlan we speak about the definition of mindfulness, how to approach mindfulness with compassion, how best to practice mindfulness, and the scientific evidence behind mindfulness for anxiety

Visit Kimberley on Instagram at https://www.instagram.com/kimberleyquinlan 

Visit Dr. Shauna Shapiro on Instagram at https://www.instagram.com/drshaunashapiro 

Visit DLC Anxiety on Instagram at https://instagram.com/dlcanxiety

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Music Credit:

Happy Excited Intro 19 by TaigaSoundProd

Link: https://filmmusic.io/song/7822-happy-excited-intro-19

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