Show notes
Divorce can make even simple decisions feel harder. Fear, anger, guilt, and resentment can shape what you say, what you ask for, and what you agree to before you realize they are driving the process.In this episode of the Emotionally Savvy Divorce series, Katherine Miller, family lawyer and mediator at Miller Law Group, tackles the belief that good divorce decisions require setting emotions aside.Katherine shares why trying to remove emotion from divorce is neither realistic nor helpful. Instead, she explores how emotional awareness can help you respond more thoughtfully, make clearer decisions, and stay focused on the future you are trying to build.Listen in for a grounded look at how self-awareness, not emotional suppression, leads to better decisions during divorce and a stronger foundation for the life on the other side of it.In this episode, you’ll learn:Why trying to "keep emotions out of it" during divorce is a mythThe difference between reacting and responding, and why it mattersA simple framework for separating your feelings from your decisionsThree questions to ask before a difficult conversation or decisionHighlights:(00:00) Meet Katherine Miller(00:50) Welcome back to the Emotionally Savvy Divorce series(01:43) Part One: The Problem — Why we think we have to ignore emotions(03:36) How emotional and rational decision-making work together(05:04) Part Two: The Trap — Reacting instead of responding(06:36) Why reacting lets your ex define you instead of yourself(08:09) Part Three: The Shift — What emotionally savvy people do differently(09:25) Separating your feelings from your decisions(10:49) Part Four: A real-life mediation that almost fell apart(14:25) Today's reframe, three questions, and closing thoughts on the seriesAbout Divorce Dialogues and Miller Law GroupKatherine’s LinkedIn: https://www.linkedin.com/in/kemiller1/ Miller Law Group: https://miller-law.com/More on her book “The Emotionally Savvy Divorce” at: https://katherinemiller.com/book/
