It is incredibly challenging to maintain your health during the divorce process. Some of us overeat, some of us stop eating altogether. Many spend a lot of time on the couch, while others exercise non-stop. So how do you find the right balance and choose a more positive response to such a stressful time? Today’s guest has designed a blueprint to help you eat right, keep moving and take care of your social and spiritual needs.Dinah Barr-Campanaro is a Registered Dietitian Nutritionist (RDN) credentialed by the Commission on Dietetic Registration and a Certified Dietary Manager (CDN) and Certified Food Protection Professional (CFPP) credentialed by the Certifying Board for Dietary Managers. She serves as an active member of the Academy of Nutrition and Dietetics as well as the Association of Nutrition and Foodservice Professionals.Today, Dinah joins Katherine to discuss the challenges around maintaining a healthy lifestyle during the divorce process. She walks us through her four-fold, holistic approach, addressing proper nutrition, adequate physical activity, recuperative self-care and care of the soul. Dinah shares insight on choosing a variety of nutrient-dense, whole foods that boost immunity and prevent inflammation. She explains the value of balance in terms of exercise, socialization and alcohol intake. Listen in and commit to a plan that promotes your physical and spiritual health during the divorce process.Topics CoveredDinah’s holistic approach to maintaining health during stressful timesProper nutritionPhysical activityRecuperative self-careCare of the soulHow to calculate appropriate caloric intakeHow divorce can impact your self-imageThe value in choosing nutrient-dense, whole foodsDinah’s insight on weight training to improve muscle massHow an anti-inflammatory diet promotes healthThe role of rest, sleep, recreation and social engagementHow a formal or informal spiritual practice promotes healingThe danger in self-medicating with alcoholModeration is keyConsider nutritional impactHow to commit to a healthy eating planConnect with Dinah Barr-CampanaroEmail mailto:[email protected]Phone 917-913-7648Connect with Katherine MillerThe Center for Understanding Conflict: http://understandinginconflict.org/Miller Law Group: https://westchesterfamilylaw.com/Katherine on LinkedIn: linkedin.com/in/kemiller1