Hello everyone! It has been a minute since I’ve sat down and spoken with you on where I’m currently at in my life. Since moving to Byron so much has changed. In todays episode I discuss why I made the move up north and how living in alignment with your life can help you become the best version of yourself.

While in Byron I had the pleasure of catching up with Alex the founder of MuddyClayPlay. A business which she started because of her love for being creative. In todays episode we discuss how she started her business, the power of play, embracing your inner child and staying true to yourself

In today’s episode I wanted to sit down and discuss success. I recently went on a trip to Byron Bay and during this time I started to reflect on success. For most people success these days is often based off how much money we earn or have. I touch on what success now means to me, how I redefined it, what I measure my success off and what matters most to me in my life.

In today’s episode I had the pleasure of sitting down with Ella Marie the founder of an online business called Found Store where she sells and curates vintage pieces. We discuss where she draws inspiration, how to start shopping more sustainably and why she believes it’s important to know where and who your clothes are coming from.

In today’s episode I wanted to discuss Imposter Syndrome. Something that I feel we all struggle with in our lives. I touch on how to turn a bad day into a good day, the five types of Imposter Syndrome, how to work through it and finding contentment anywhere in life.

In today’s episode I had the pleasure of hearing how Priya formed her business Sage Avenue. She touches on her personal values behind the business, why she created a brand that’s more than just a business and how she worked through self doubt when starting her business.

I thrive off staying busy and while at times that’s great, I also believe we need a balance. In today’s episode I wanted to touch on why I’m embracing rest more often, why rest is so important and 23 things that have helped me so far in 2023 when I feel burnt out.

In today's episode I was able to sit down with the boys behind the amazing film, “Corners of the Earth - Kamchatka.”Produced by filmmakers, Spencer Frost and Guy Williment, the film features two professional surfers, Letty Mortenson and Fraser Dovell. The four journey to Kamchatka in the far east of Russia in search of new waves along the frozen, unexplored coastline. In today's episode we touch on the challenges they faced, why taking risks is good and what they've taken away from this trip. 

In today's episode I had the pleasure of catching up with Sophie, the face behind a beautiful small business called Club Sup which is focused on connecting with like minded people over food and wine. We discuss the gap of connecting with people in Melbourne, a typical day in her life of planning these events, the main goal that Sophie wants people to leave Club Sup with and how this business evolved. 

For years I’ve always placed such a high standard on how I should look, act and perform in my life. In today's episode I discuss perfectionism, why taking risks is good and ways I'm working on reconnecting with my authentic self.