Life

If youre feeling anxious and processing grief or heavy emotions. Take some time to re adjust and ground yourself back to your body

I forgive myself for moving in ways that does not reflect how much I value myself

#growthmindset #affirmations #motivation #expansion #mindshift

Collection of morning affirmations. Some of them are not mine. I just find it valuable to prime my morning. Music in the affirmation is a theta/delta wave.I do not hold any ownership to that music. Theta and delta waves are the most receptive brain state for suggestability. It is in this state that our brains are more receptive to neuroplasticity. Enjoy!

I do not hold any ownership to thos visualization. I am merely reading this from the book called reality revolution by Brian Scott. I recorded it for the sole purpose of listening to this guided technique. If you find it useful, feel free to use. With love, Glezel

Tap into the energy of our own love. In this meditation,we begin to breathe deeply and tap into our heart energy. As we bring our awareness to our heart, we radiate healing energy to ourselves and to others. As always, infused with loving reiki energy. I am so deeply grateful for all of you.

Are you feeling disconnected with yourself? Do you feel like you are called to connect more deeply? For my beautiful women, this is for you. From my heart to yours ❤❤

Are you feeling heavy? Anxious? Sad? Fearful?. You are stumbling into this transmission because it resonated to you. Best with headphones. 4:44 Guided release and meditation. Like always, channelled with reiki energy, my energy and my love.