Welcome to the Dive Deep Into Health podcast!⁣ In today's episode Decision Makers, we are talking to Holistic Health & Mindset Coach Erica Weiner Erica is a Holistic Health & Mindset Coach and Co-Host of the podcast There's a Hack for That.  She specializes in sleep optimization, natural anxiety management & stress management for those with autoimmune diseases. Erica became a health coach after over a decade of struggling with chronic health issues relating to autoimmune disease, anxiety and depression. Through her own healing journey she learned how to heal mind, body and spirit and now she helps others do the same. As a health coach, she takes a holistic approach and helps clients assess all areas of life: nutrition, stress, toxin buildup, movement, daily habits and mindset so she can help clients heal at a root cause level. No "Band-Aids" or quick fixes! Instead, she helps clients make sustainable changes to daily life that create lasting results. Top 5 insights 1. what language do you use to talk about sleep? 18:03 2. Your health impacts your sleep and your sleep impacts your health 19:07 3. Put the phone away 30 minutes before bed 4. Have some “Me” time before bed 20:09 5. Anxiety is the body trying to talk to you. Use Stress as a teacher 20:25 6. You are the common denominator 21:13 7. Rest more 22:02
 3 Action items to get breakthroughs into motion 1. What Identity must I take on to be the person I want to become? 2. Put the phone away 30 mins before bed 3. If you can’t fall asleep at least rest. Close your eyes and tell yourself you are going to meditate the rest of the night Resources 1. http://ericaalisonwellness.com 2. IG @ericaalisonwellness https://instagram.com/ericaalisonwellness?igshid=12lhs1pqbncve 3. There’s a hack for that podcast https://podcasts.apple.com/us/podcast/theres-a-hack-for-that/id1529426993 Remember Decision Makers, you are just confidence away... Follow me on IG: @YohnDiaz_ Free Action Taking System - yohndiaz.com ⁣Thank you for listening, your best-self is yet to come!⁣ ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Dive Deep Into Health podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/message

Welcome to the Deep Dive Into Health podcast!⁣ In today's episode Decision Makers, we are talking to Biochemist Chandler Walker. Chandler is a biochemist focused on helping people rewire their brain code to stop fighting lack of sleep and to finally embrace no more sleepless nights. Top 5 insights Look for patterns 12:44 focus on quality not the quantity of sleep 12:30 Your bed is reserved for sleep and sex 14:10 Don’t hustle and pray 17:06 Seek to understand first 11:10 3 Action items to get breakthroughs into motion When do I get the best sleep? Is my bed a sanctuary for sex and sleep? Let me try a worry journal today! 15:16 Resources https://www.facebook.com/ChansLogic/ - DM “Sleep” Remember Decision Makers, you are just confidence away... Follow me on IG: @YohnDiaz_ Free Action Taking System - yohndiaz.com ⁣Thank you for listening, your best-self is yet to come!⁣ ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/message

Welcome to the Deep Dive Into Health podcast!⁣ In today's episode Decision Makers, we are talking to Certified Pranic Healer Ellen Morano. Ellen is a Certified Associate Pranic Healer & Certified Pranic Healing Instructor in Los Angeles, California Top 5 insights Energy hygiene 16:24 love and kindness are always a priority 26:16 Salt baths for cleanse - 3lb of salt and 10 drops of lavender 20:20 Meditation - Twin Hearts Meditation 24:08 You can’t give what you don’t have 23:09 3 Action items to get breakthroughs into motion Cut the cord Twin hearts meditation Take a dip in the ocean Resources ellenmorano.com - Free meditations https://app.mastermind.com/masterminds/1630 - Mastermind IG @ellenmorano Remember Decision Makers, you are just confidence away... Follow me on IG: @YohnDiaz_ Free Action Taking System - yohndiaz.com ⁣Thank you for listening, your best-self is yet to come!⁣ ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/message

Welcome to the Deep Dive Into Health podcast!⁣ In today's episode Decision Makers, we are talking to sleep Expert Katlin Gates. Katelin is a Registered Nurse, certified personal trainer, and specializes in helping women overcome their sleep issues. She started working as a Registered Nurse and wanted to find a way to make a bigger impact in her patient’s lives. She struggled with horrible insomnia for more than 20-years and could only sleep every other night for just 3 or 4 hours. Through her work with many professionals and trial and error, she overcame her insomnia and is now helping other women do the same. Top 5 insights Stop using Electronics 1-2 hours before bed 9:36 Mimic natural light 11:03 Quite the mind - Brain dump 12:11 Slow and relax the mind - like meditation or reading a book 12:36 Go to bed when your tired 12:59 3 Action items to get breakthroughs into motion How can you mimic natural lighting today? How can you quiet the mind today? Go to bed when you're tired Resources https://www.katelingates.com/ IG - @KatelinGates  Remember Decision Makers, you are just confidence away... Follow me on IG: @YohnDiaz_ Free Action Taking System - yohndiaz.com ⁣Thank you for listening, your best-self is yet to come!⁣ ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/message

Welcome to the Deep Dive Into Health podcast!⁣ In today's episode Decision Makers, we are talking to Keto Nutritionist Maria Emmerich. Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She also cooks with Halle Berry! Top 5 insights Inflammation is the root cause of all disease “You are not what you eat, you are what you absorb” Eating eggs at night promotes melatonin production Better sleep provides mental clarity Eliminate sugar as much as you can 3 Action items to get breakthroughs into motion What's the root cause of your poor sleep? How can you eliminate sugar? How can you prioritize sleep? Resources https://mariamindbodyhealth.com/ Macro Calculator - https://mariamindbodyhealth.com/calculator/ IG - @mariaemmerich Keto Adapted FB group - https://www.facebook.com/ketoadapted Remember Decision Makers, you are just confidence away... Follow me on IG: @YohnDiaz_ Free Action Taking System - yohndiaz.com ⁣Thank you for listening, your best-self is yet to come!⁣ ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/message

Welcome to the Deep Dive Into Health podcast!⁣ In today's episode Decision Makers, we are talking to Life Coach Dunni Atalabi. Dunni is passionate about self-care and wellness. Roles include life coach, family doctor, teacher, influencer, and mother. She supports busy people who are grieving to use grief as a catalyst for creating the abundant life they desire and deserve while enhancing self-care and wellbeing. www.druwaacademy.com Top 5 insights Seek Help Everything has an end Power of gratitude and forgiveness Your liver cleans and heals during sleep Anxiety and depression keep you up 3 Action items to get breakthroughs into motion What did you feel and enjoy in the time you had? What are you worried about? What are you grateful for? Resources https://www.druwaacademy.com/ End poor sleep NOW! Mastermind - https://mastermind.com/masterminds/1501 IG - @druwa.lifecoach Grief Keeping You Down podcast Remember Decision Makers, you are just confidence away... Follow me on IG: @YohnDiaz_ Free Action Taking System - yohndiaz.com ⁣Thank you for listening, your best-self is yet to come!⁣ ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yohndiaz/message

Welcome to the Deep Dive Into Health podcast!⁣ My goal with this month is for you to learn about the importance of sleep and how to get better quality of sleep so that you can be the best version of yourself. Many people don’t know or realize this but sleep is essential to your overall health. according to healthline.com “Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don’t get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes.” Remember Decision Makers, you are just confidence away... Follow me on IG: @YohnDiaz_ Free Action Taking System - yohndiaz.com ⁣Thank you for listening, your best-self is yet to come!⁣ ⁣🎙𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 the Deep Dive Into Health podcast --- Send in a voice message: https://anchor.fm/yohndiaz/message

Welcome to the Deep Dive Into Health Podcast where I, Yohn Diaz, your host interviews health experts with the goal of inspiring confidence into your life that you can achieve your health goals by becoming a Decision Maker. The truth is that information is not our generation problem, you can jump on google or youtube and learn. If anything we are drowning in information and starving for wisdom. There are too many shiny objects and we can’t decide which one is the right one for us. The podcast is about diving deep into specific health topics so that both you and I come out on the other side as the best version of ourselves. That version that you have always known is in you, the version you get a glimpse of every now and then and wished would come out to play more often. Each month we Dive deep into a health topic. I interview experts for not only their secrets but also their stories. The stories that will allow you to believe that it is possible, That you can do it. This podcast is going to allow you to surround yourself with like-minded people so when the naysayers say you can’t, you have the confidence to stand up and say YES I CAN because Remember you are just confidence away… Yohndiaz.com --- Send in a voice message: https://anchor.fm/yohndiaz/message