We all know them!The success oriented, A-type, more is better blokes who go at everything 100% all the time! (Guilty! 😂)That can work successfully in business, careers & sports but will trip you up on an wellness journey and cause frustration and setbacks.These sound familiar:[X] FOOD: setting the weight loss bar too high & too fast and then smashing out some crazy macros to fast-track results 😵‍💫[X] MOVEMENT: doubling the intensity, frequency & duration from day 1, because that’s what you did when you were in your twenties! 😖[X] SLEEP: trying to play catchup on the weekend after pulling some all-nighters during the week and burning out! 😫[X] MINDSET: applying your default demanding, competitive, forceful, challenging, results driven approach to your wellness journey! 😡Wellness is a long game and takes patience and process to be successful and sustainable!Here’s the podcast smarts behind the video noise: TOUGH LOVE INTENSIVE DIY[X] A 12 week step-by-step proven program[X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBodCourse info: https://www.ditchthedadbod.com/tough-love-intensive-diy