It’s not easy starting a wellness journey and FOOD is one of the biggest challenges we face!When we prepare food at home, we have control and can experiment, but eating out, at a mates place or at work can be a choices challenge and alternatives are needed! Here’s my top 10 tips to decrease crappy processed carbs and increase healthy choices:1. Whatever you are served - eat the protein first and fill up on the good gear to minimise the room for sh*t foods! 🥩 2. If you choose pizza - double the toppings and go with a thin, low carb crust only or just eat the top! 🍕 3. If you are going burgers - always go bunless, or low carb or a lettuce or portobello mushroom ‘bun’! 🍔 4. Bread - just don’t - Unless it’s sour dough or low carb … it will lead you down the sh*t carb path again! 🥖 5. Rice & Pasta dishes are always risky, so avoid and swap with a grilled fish, meat type dish that isn’t carb centric! 🍚 6. Fruit is healthy but high in sugars and carbs, so swap out for berries for the same benefits but less nasties! 🍓 7. Sauces are always high risk and must be ‘on the side’ so your food isn’t drowning in sugars and carbs! 🥣 8. Sweets can be swapped for a cheese board, with some nuts and 100% dark chocolate - decadence without nasties! 🧀 9. Snack and ‘grab and go’ packaged foods can be swapped with boiled eggs, cheese, nuts & jerky for a healthy quick fix!🥚 10. Drinks - anything but water is risky, so swap out the juices, flavoured sodas etc and keep it clean and not too much when eating so your digestive juices don’t drown!😂Whats your favourite food hack?TOUGH LOVE INTENSIVE DIY[X] A 12 week step-by-step proven program[X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod[X] Price rise August 1stCourse info: https://www.ditchthedadbod.com/tough-love-intensive-diy