If you are just starting out on your DadBod wellness journey, you have probably been told many times ‘you’ve gotta build muscle’ This isn’t just aesthetics, there are some compelling reasons why blokes over 40 need to incorporate resistance training and build some muscle!1. We lose muscle as we age - regardless of what we eat!2. As we lose muscle, our insulin resistant takes a big hit and predisposes us to diabetes and other nasties!3. We need muscle for strength to do our daily tasks, balance, mobility, stability, fall and injury prevention and just lifting sh*t!4. Muscle gives us strength to safely get up from chairs, floor, toilets and if we do fall down!5. And yes - muscle looks better than fat or bones and you will feel happy, confident and proud with some extra slabs of lean meat on your body!Ready to Ditch your DadBod and take back control of your wellness life forever?TOUGH LOVE INTENSIVE DIY[X] A 12 week step-by-step proven program[X] Covering Food, Movement, Sleep & Mindset [X] No excuses $1 a day DIY program to Ditch your DadBod[X] Starts on Independence Day July 4thCourse info: https://www.ditchthedadbod.com/tough-love-intensive-diyDadBod friends & contacts receive a 20% ‘thank you’ discount on this course. Use code: DBF2022 when registering