One of the keys to being successful on our wellness journey is getting our FOOD right!However many of us (me included!) have just scoffed, inhaled, or gorged our food as quickly as possible so we can get on with our busy day with minimal interruptions!Mindful Eating is giving your FOOD the attention, focus and care it deserves to rewire our thinking about eating to prioritise and savour the moment!Here’s some tips:[X] Plan your meal or eating times in advance as you would with other appointments so you have allocated time and can focus and enjoy without interruptions and time pressures![X] Choose a place and space where you can eat properly, rather than hunched at your desk, on the couch or in your car. Allow your body to stop and prepare for food and be ready to enjoy and digest not just inhale![X] Remove eating distractions like screens, TV, work as these distract and dominate your thoughts and your food will mindlessly disappears without you noticing, tasting or appreciating![X] Breathe deeply 5x before your first bite to relax your mind and body and my favourite ‘eating hack’ - only breathe through your nose for the entire meal. This slows down the eating, relaxes the body and stops the gasping gorging and allows you to enjoy the taste, smell and texture of each mouthful!All may sound a bit woo woo and wanky, but try this for 30 days, regardless of your diet and you will never go back!Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friendsWe have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!Our Tough Love Intensive global coaching program will guarantee your results and change your world!https://www.ditchthedadbod.comDadBod Tip of the Day:“Most people fail, not because of lack of desire, but, because of lack of commitment”#dadbod #ditchthedadbod #menshealth #executivecoachinghttps://youtu.be/FC-ruD1_eA4