Show notes
If we agree that wellness success is 80% MINDSET and 20% execution of a FOOD,MOVEMENT & SLEEP plan, then it makes sense to understand how each or us are motivated!Carrot Motivation:Human’s move towards pleasure!Are you attracted to the pleasure of looking good, feeling amazing, increase of energy, improved relationships and successes at work or recreation?Stick Motivation: Humans move away from pain!Are you moving away from being unfit, over fat, unhealthy, sickly, poor energy, relationship failures, loss of confidence, work or recreation failures?Or are you a blend of both?Here’s the audio smarts behind the video noise: Ditch the DadBod is a global community of blokes coming together with a focus on Food, Movement, Sleep and Mindset to ditch their DadBod’s and live a long healthy and happy life surrounded by family and friendsWe have a no bullshit tough-love approach and a proven DadBod formula that always get’s results. If you have let your body and mind go and are now a fat bod needing a kick up the ass with discipline, accountability and support - be part of the DadBod team!Our Tough Love Intensive global coaching program will guarantee your results and change your world!https://www.ditchthedadbod.comDadBod Tip of the Day:“Once you learn to quit, it becomes a habit”#dadbod #ditchthedadbod #menshealth #executivecoachinghttps://youtu.be/prgMun-vZFU

