NEW POD!! Today I celebrate 14 years sober and answer YOUR questions, like:<ul><li>My thoughts on NA beer.</li><li>How I decompress/turn off my brain</li><li>If I think everyone should be sober, esp those with an ED past.</li></ul>And more. Come say HI on the <a href='https://www.instagram.com/renaesaager/'>gram</a> or check out my <a href='https://renaesaager.com/'>website</a>.

Ep 171: Break or Bust: Avoid burn out and blowing up your life.

Binge and Emotional Eating. Overthinking. People Pleasing.&nbsp; Ballsy Living....Tired of telling yourself, 'Tomorrow will be different,' only to find yourself trapped in the same patterns of emotional eating, people-pleasing, and constant stress? It ends now. Welcome to 'Ditch the Binge.' I’m Renae Saager On this show, I am going to teach you the tools you need to pick up sanity around food, the mindset shifts for unbreakable self-respect, and the guts to be unapologetically yourself. Step away from your recent self-help purchase and turn the volume up on this show. ...Check out my website @ www.renaesaager.com&nbsp;Connect with me on IG @renaesaager